Fabulous Fat Loss Recipes: Your GO-TO Cookbook of Healthy Weight Loss Dishes! by Anthony Boundy

Author:Anthony Boundy [Boundy, Anthony]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2018-12-24T08:00:00+00:00

16 – Thai-Style Sweet Potato Soup

This sweet potato soup is such a wonderful comfort food. The texture is silky smooth, and the soup contains coconut and ginger for a refreshing, light lunch that is simply bursting with flavor and health benefits.

Makes 6 Servings

Cooking + Prep Time: 1 hour 35 minutes

Ingredients: • 1 lb. of peeled, cubed sweet potatoes

• 1 chopped onion, medium

• 1/2 tsp. of curry powder, yellow

• 1/4 tsp. of cumin

• 1 x 1/2” peeled, chopped piece of ginger, fresh

• 1 tbsp. of oil, olive

• 1/2 tsp. of salt, sea

• 1/2 tsp. of pepper, black, ground

• 1 tsp. of lemon juice, fresh

• 1 cup of coconut milk, canned

• 2 cups of broth, vegetable

• 1/2 cup of water, filtered, for watering down

Instructions:

1. Preheat oven to 390F. 2. Place sweet potatoes on baking sheet. Drizzle with oil. Sprinkle with sea salt and ground pepper. Bake at 390F for

1/2 hour.

3. On med. heat in sauce pan with oil, sauté onions. Add sweet potatoes. Cook for five minutes or so. 4. Add ginger, curry and cumin. Toss together for a minute.

5. Pour lemon juice and vegetable broth in pan. Allow to boil, then reduce heat and simmer for five to seven minutes.

6. Add coconut milk. Cook for five more minutes. Season as desired. 7. Use an immersion blender to blend soup till it is creamy. Adjust to your preferred consistency. Cook for five additional minutes.

8. Drizzle with oil. Serve.

Nutrition Information Serving Size: 1-1/2 cups | Calories: 230 | Total Fat: 12 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 153 mg | Dietary Fiber: 5 g | Carbohydrates: 29 g | Saturated Fat: 8 g | Sugars: 5 g | Protein: 4 g

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